by Tess | Oct 1, 2022 | Health & Fitness
It’s the thousand years question, ‘How much protein do you need for maintaining good health and building muscle in particular?’ The answers to this question are various and straight-right confusing. You may find recommendations for taking protein...
by Tess | Sep 1, 2022 | Health & Fitness
Health is regarded as one of the fundamental human rights. It does not merely refer to being free from diseases. It also includes social well-being. To lead a healthy life, you should learn about all types of health. Let’s find out all the essential types of health....
by Tess | Aug 1, 2022 | Health & Fitness
It may happen that you are not hitting the same growth spurt as your friends. Your family members are getting taller though you remain the same. Do you feel low about your short stature? Do you wish to add a few inches to your height permanently? Though genetics...
by Tess | Jul 1, 2022 | Health & Fitness
Across the world, there is ample evidence that social factors strongly influence how healthy a person is. Social factors include education, employment status, gender, income level, and ethnicity. To be health-conscious, we all need to understand health inequity and...
by Tess | Jun 1, 2022 | Health & Fitness
Physical exercise strengthens both our minds and body. Despite knowing the fact, people merely get time to exercise because of their busy lifestyles. Many assume that going to a gym is the ultimate solution for them. However, the gym isn’t always the best...